 This photo is from the Instagram feed of Rachel Jeffery https://www.instagram.com/rachel_jeffery_dietitian/ I’m often told how nice my lunch looks, so I thought through 2020, I share some of my meals on Tasty Bowl Tuesday. This weeks Tasty Bowl was made by my sister. She was visiting from interstate and she kindly prepped lunch while I was out running errands. Eve practises veganism and so she created a wonderful plant based lunch for us. The meal included - A green salad with tomatoes, olives and cucumber, as well as tofu cooked with ginger, zucchini and roasted capsicum. Raw corn was added after cooking with a dollop of hummus. Rachel Jeffery Dietitian Eve JefferyPeople ask what they can do to help the planet then they stick their fingers in their ears and ‘la la la la la’ when you give them an answer.
Well, the answer is – a food trend is shaping up to be the biggest lifestyle change in 2020 as veganism takes hold of growing numbers of climate activists. Animal welfare aside, people are turning to veganism as it becomes clear that animal agriculture is causing a lot of harm to the planet as it produces less food per square hectare than cropping, and we just need the extra tree space that cows, pigs, chickens and sheep on death row are currently using. Also, the oceans are a lot healthier with sea life in them rather than in your belly. People are also working out that you are fitter, faster, stronger and healthier on a plant-based diet which is taking the strain off the medical industry – if you haven’t watched The Game Changers* yet then you haven’t seen Schwarzenegger at his best. We double-dare you to watch it. (*Nothing gory or judgey people, just some awesome athletes winning, winning, winning on quinoa, carrots and chickpeas!)
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